For each man, sex life plays an important role.It is in bed that many of them increase self -esteem, trying to gain authority among women.If a man has power problems, it immediately affects his mood.He has apathy, depression, isolation, he shows assault.
Events should immediately be considered how to increase power.This will help quickly restore sexual activity, send man to his old power and their strength.
Therapeutic regime
Food is an important element in everyone's life.The work of the whole body depends on what a person uses.There are a number of products that negatively affect male power.It is better to minimize their number in the diet, if necessary, to refuse completely.Hatdled sex, smoked, savory, flour, gas, alcoholic drinks, fatty dairy products can reduce sexual activity.
To increase power, it is recommended to consume the following:
- Gorky Chocolate - Activates the production of endorphins, which improves mood;
- Sea fruit - Stimulate the production of male sex hormones;
- Algae - nourish the body with useful elements, increase immune capacities, strengthen the functioning of the circulatory system;
- Eggs - contain components that normalize the brain.This favorably affects testosterone production, increases physical endurance;
- Loof constant vitamins and omega-3 grats acids.They increase the production of sperm, restore sexual attraction.
Phytotherapy
A variety of healing herbs will help increase male power.It is very important to select them judiciously, because an uncontrolled reception of these funds can have serious consequences.
They affect the work of the entire body, including power, favorably.The following herbs are most often used:
- Heffoor-grasses that normalizes the work of the cardiovascular system.It favorably affects male power.Aubepine is used as dye and decoctions.With regular use, it is possible to considerably increase libido, to provide the desired erection.
- Ivan tea is a plant whose chemical composition contains a large number of minerals, pectin substances, vitamins.Thanks to this, the work of the endocrine system is activated, which accelerates the synthesis of testosterone.It is preferable to use a decoction of this grass: 2 tablespoons of Ivan-One dry are taken and poured with half a liter of boiling water.
- Ginseng is a unique plant that increases male libido, erection, improves the quality of sperm.Usually it is used in the form of dyes.Ginseng is also present in many drugs.
- Ginkgo Biloba is an exotic plant that actively stimulates power.It is part of many drugs, nourishes the body with oxygen, activates blood circulation in the pelvic organs.
- Dubrovnik is a precious plant with a large number of tannins that saturate the body with useful elements.They increase power, fight stagnant phenomena in the basin.
- Root Aira - Increases power and stimulates the production of seed fluid.
- Persil is a real salvation for men.It reduces the level of female hormone in the blood, so that the balance is restored.
Folk remedies
Many methods of traditional medicine will help increase power.They have a beneficial effect on the state of the body, stop the development of degenerative processes.Thanks to this, libido and strength increase in men.The most popular recipes are taken into account:
- A mixture of natural honey and nuts - mix the components in equal proportions and crushed carefully, then take a tablespoon every morning for several months;
- Each day, try using bitter-milk products;
- In coffee and tea, add a small amount of cloves or ginger root;
- A bronchial decoction will help establish blood circulation in the basin.Take 2 tablespoons of this grass, pour them with a glass of boiling water and leave them to insist for 1 to 2 hours.Take a drink 3 times a day;
- Pasternak's decoction will help increase the body's power and immune capabilities.Take 4 tablespoons of crushed roots, add the same amount of sugar and boil for about 15 to 20 minutes.After cooking, take a tablespoon during food 3 times a day;
- A decoction of hop cones is a means that favorably affects power.Take a tablespoon of chopped fruit and pour them with a glass of boiling water.Put the resulting mixture for 5 minutes on fire.After cooking, take the medicine half a glass 2 times a day for a month.
Yoga lesson
Yoga is a unique exercise system to reduce stress.With the correct execution of poses, you can increase your sexual desire and strengthen power.In the first steps, it is preferable to treat a specialist who will control your actions.
With bad behavior, there is a risk of injury.To avoid it in training, do all exercises carefully.It is better to make a hot in advance, which will warm the muscles.
With ordinary yoga lessons, you will gain inner calm and harmony, which positively affects power.
Perform the following poses:
- The plow - Lie on your back, lift your legs in the pose of birch.Transfer them gently to the center of gravity, then lower them in the head.Hands should go to bed on the ground.Fly in this position for 10 seconds, then return to the starting position.After a short rest, the approach is repeated 10 times more.
- Cobra - Lie on the stomach, stretch your legs back as much as possible.Put your hands on the elbows so that the neck can be lifted as much as possible.You must feel the load on your ribs.Hang on in this position for about a minute, then relax and repeat again.
- Onions-Lie on your stomach, take your legs back and lift it so that they can be caught with your hands.Hang on in this position for 20 seconds, after which you relax slowly.It is important to keep your back in suspense.
Exercises
Various physical exercise complexes will help cope with bad power.With the right approach with their help, it will be possible to normalize blood circulation, which positively affects power and libido.
The following exercises are most often carried out:
- The rotation of the basin is a simple exercise with which you must start any load.With him, it is possible to warmly reheat the muscles of the pelvis.It also serves to normalize blood circulation.Just make 40 revolutions in one direction, 40 - in the other.This will help develop muscles that participate in sex;
- Tilts - Display your feet shoulder - Width, then fold the body in all directions in order to obtain the ground.Repeat the approach 20 times 3-4 times.This will help establish the spine, which favorably affects blood circulation;
- A large step is an exercise that should be made 30 minutes before hot.Take heavy dumbbells, then start making slots.Make them 10 to 15 pieces for each knee.
Medicine
If the power is urgent or if ordinary measures do not make it possible to obtain the appropriate result, drugs are used.It should be kept in mind that they have a powerful effect on the body, because of this, it is allowed to use them only after consulting a doctor.
Psychotherapy
Some men face a problem where everything seems good in life, but there is no sexual attraction.The diagnostic examinations have not shown no difference in the work of the body, but they are still present.In this case, it is advisable to contact a therapist.It will collect a detailed story that will help determine the causes of low power.
Most often, they rush:
- In monotonous sex;
- Disgusting a partner;
- In work problems;
- In stress that eats from the inside;
- In oppression by the partner;
- In unjustified illusions in bed.
Therapeutic massage
It will also be possible to increase power with a special massage.It establishes the flow of liquids, as well as blood circulation.Special massage movements have a beneficial effect on stagnant phenomena, they relieved pain and any other discomfort.
The massage will help not only to return to man the old sexual power, but will not allow the development of complications in the form of inflammation of the prostate gland.
You can execute it according to the following diagram:
- Pull your palms to warm them up.Develop the area between the anus and the coccyx in circular movements.Change the direction of the movement every minute.It is best to solve the 8 points of the coccyx.
- Develop the bone on the pubis with three fingers - it accelerates the production of testosterone.Before the manipulation starts, do not forget to warm your fingers so as not to cause your discomfort.
- Sit on the edge of the chair, close the scrotum with one hand, with the other - develop the area under it with circular movements.Repeat the procedure within 10 minutes.
Special procedures
Many different procedures that are carried out in the hospital will help increase power.As a rule, they send their patients to their patients in the event of a long absence of positive dynamics.The most popular methods to restore male power are:
- Acupressure - The impact on the biologically active points of a person.The essence of the methodology is the irritation of certain parts of the body of a man.This triggers recovery processes, normalizes blood circulation.
- Vacuum massage - The use of a special device focused on the penis.After that, the effect of the void is created inside the closed cavity, which is why the body is affected by pressure.This triggers the acceleration of blood circulation, which provides a more common and solid erection.
- A contrast shower is a water procedure that has a positive effect on the work of the whole organism.With a variable activating cold and hot water, the vessels expand and narrow, because of which stagnation disappears.
- Therapeutic baths are a method of influence in which it is possible to bring their inner harmony to normal and get rid of stress.They are also made on the basis of various infusions, which nourish the body with useful elements.With the regular conduct of these procedures, you will notice how power has improved considerably and sexual desire has increased.